The Coaches Collaboration Podcast, Episode 007

The Coaches Collaboration Podcast, Episode 007

By The Complete Athlete

with Josh Pearson and Cole Warren

Josh Pearson contact

Instagram: @getcomplete

Email: info@getcomplete.net

Website: www.getcomplete.net

Cole Warren contact

Instagram: @colewarren_shp

Email: colewarren306@gmail.com

Website: https://www.salutemhp.com


(0:00) Jeans and calves

(4:50) How the physical needs of society have changed

(8:40) 21st century humans and resourcefulness

(9:15) Spicy foods and its origins

(12:45) Cheat meals

(32:45) The perfect Chipotle order

(35:30) Bulking on a Budget

(1:00:17) Cheat meal mindset

(1:03:06) Body fat percentage


The Complete Athlete (TCA)

www.getcomplete.net

A fitness consulting and educational company that focuses on providing research and practice-based continuing education for trainers and coaches of all kinds.

  • Relevant fitness and nutrition research and study notes provided

  • Videos on the latest research regarding

    • Nutrition

    • Recovery

    • Movements

  • Templates for workout programs and nutrition guides


Salutem Health and Performance (SHP)

https://www.salutemhp.com

An online coaching company specializing in powerlifting.


Send Us Your Lifts on Instagram

Josh and Cole will review your lifts!

Tag us @getcomplete

Your lifts should be around 65-70% of your 1RM.

Send a triple set of the lift.