The Coaches Collaboration Podcast, Episode 002
The Coaches Collaboration Podcast #2
By The Complete Athlete
with Josh Pearson and Cole Warren
Cole Warren contact
Josh Pearson contact
Rhomboid Muscle: are rhombus-shaped muscles associated with the scapula and are chiefly responsible for its retraction. They are innervated by the dorsal scapular nerve.
(16:50) Posterior chain, quad strength, squat technique
(17:50) What are you doing for quad strength
(18:30) High Volume versus Low Volume
(20:40) Band work for traps and rhomboid activation. Crossover symmetry.
Intent is everything, especially for rehabilitation.
(22:20) Crossover Symmetry.
(24:45) Prehab circuit movements for posterior muscles.
(27:00) Focus on what you can do, not what you can’t do.
(32:00) After-training cool down and recovery.
(36:20) After-lifting food
Replenish glycogen with food
Glycogen: serves as a form of energy storage
Salt helps shuttle carbs into your muscles
High-glycemic carbs (rice)
100mg helps your muscles recover and take in additional 4x energy
(41:15) Amanda Lawrence training
Potential American Record Squat
Training at 3# over weight class
MRV: Maximum Recoverable Volume
Lawrence is able to recover quickly
Lawrence goes beltless up to 455#
Technique work is specific and beneficial
(1:07:25) Off-season work
Explosive medicine ball work
GPP: General Physical Preparedness
Seated box jumps for leg drive
8 rounds 20 seconds on 10 seconds off
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