The Coaches Collaboration Podcast, Episode 003
The Coaches Collaboration Podcast #3
By The Complete Athlete
with Josh Pearson and Cole Warren
Cole Warren contact
Josh Pearson contact
Rhomboid Muscle: are rhombus-shaped muscles associated with the scapula and are chiefly responsible for its retraction. They are innervated by the dorsal scapular nerve.
(6:30) How do you balance your job and still getting better at powerlifting?
(12:20) Meal prepping.
(12:57) When you get back into competition training again, will you change what you meal prep?
(16:20) Do you track calories, macros, your weight?
(19:09) You need to be aware that the stuff you do outside of the gym affects the gym.
(20:30) You’ll use less energy if you do it right.
(21:30) Rate of Perceived Exertion (RPE)
Cole: With RPE, I still go into the gym with a number in mind.
Josh: It is really important that you videotape it because what it looks like isn’t how it feels.
(26:00) Psyching yourself out of lifting heavy
(27:24) Amanda Lawrence at 2018 Nationals in Spokane, WA
Squat: 525#; unofficial American Record
Second Attempt: 525#
Final Attempt: 547#
Second Attempt: 237#
Final Attempt: 242.5#
Deadlift: 540#; unofficial American Record
Second Attempt: 518#
Final Attempt: 540#
Took second place; added 84# to total
(45:10) Off-Season Work for Amanda Lawrence
(51:00) Predictability in Your Lifts
(55:45) The Season of Sickness: To Train or Not To Train?
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