The Coaches Collaboration Podcast, Episode 004

 
 

The Coaches Collaboration Podcast #4

 

By The Complete Athlete

with Josh Pearson and Cole Warren

 

Cole Warren contact

Instagram: @colewarren_shp

Email: colewarren306@gmail.com

Josh Pearson contact

Instagram: @getcomplete

Email: info@getcomplete.net


(0:00) Taekwondo and Wrestling

(7:20) What are the greatest lessons you have learned from martial arts that have transferred into weightlifting, training, and coaching?

(8:30) Josh’s recent 4-week phase of the snatch.

  • 90%+ of your 1RM is where you will see changes happen.

  • Find the nuances in each lift to make it fun.

  • Refine each small nuance.

  • To get to the next level, you need to learn something new.

(11:00) General Phases, Strength Phases, and Peaking Phases

  • “Find Excitement In The Nuance”

(12:20) Crossfit

  • “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” -Bruce Lee

(15:58) Exercising vs Training

(18:58) “In the gym, we are building strength, we are not testing strength”

(23:50) 2017 USAW Championship

(28:00) Is there an art to missing a lift?

(37:35) Use bumper plates when weightlifting training. Use metal plates when powerlifting training.

(39:00) Learning to use the “whip”; the oscillation of the bar

(42:40) The USAPL and the USPA

(47:30) Powerlifting Raw: shoes, belt, knee sleeves; NO wrist wraps

  • Powerlifting Equipped: shoes, belt, knee wraps

(53:18) Classic Raw

  • Raw with Wraps

  • Equipped Lifting (squat suit; single-ply and multi-ply levels)

(58:57) Lifting with a belt

  • As a beginner, you should start lifting raw

(1:03:05) As someone who is new to powerlifting, or layed off for a while, how often should they train?

  • Is this sustainable, or are you going to get hurt?

  • “A good coach explains first. A bad coach argues after.”

(1:30:45) Where should you begin when just starting weightlifting?

  • VERY IMPORTANT: There are stages to every movement!

  • “Glorify The Grind”

(1:37:05) Dark Days: Behind the scenes of lifting

(1:49:13) Landing Versus Catching Video: https://youtu.be/L5KoumbpbmU

(1:56:26) Clean and Jerk with Improper Form Video: https://youtu.be/lN_P7pC9Qbk

(1:59:03) Dancing Deadlift Video: https://youtu.be/Ks9A06O_iwI

(2:03:00) Basic weightlifting weekly training routine

(2:04:53) Programming Bent-Over-Rows

  • One of the best movements you can do to improve your deadlifts

(2:13:35) The many types of coaches

  • When a trainer needs a trainer


The Complete Athlete (TCA)

www.getcomplete.net

A fitness consulting and educational company that focuses on providing research and practice-based continuing education for trainers and coaches of all kinds.

  • Relevant fitness and nutrition research and study notes provided

  • Videos on the latest research regarding

    • Nutrition

    • Recovery

    • Movements

  • Templates for workout programs and nutrition guides


Salutem Health and Performance (SHP)

https://www.salutemhp.com

An online coaching company specializing in powerlifting.


Send Us Your Lifts on Instagram

Josh and Cole will review your lifts!

@getcomplete

Your lifts should be around 65-70% of your 1RM.

Send a triple set of the lift.